http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/-t1.htm Fri, 31 Jul 2009 01:16:03 GMT 10 http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/-t1.htm http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/gap-parkour-t164.htm DaveK Get Active in Parks (GAP) - Parkour. This program will be running, free of charge, in Townsville West for the next six months. The program runs on a rotational basis in Heatley Park, Warrina Park and Caimbridge Parks on Thursday afternoons from 3.30pm to 5pm. This program will include a warm up, some skills development, some strength and conditioning, a warm down and an opportunity to share some healthy food and have a chat with other like minded individuals. Details are as below. Heatley ... Regular Training Sessions Mon, 27 Jul 2009 04:37:53 GMT http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/gap-parkour-t164.htm#336 http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/gap-parkour-t164.htm http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/parkour-classes-free-in-upper-ross-t191.htm DaveK Lifeline Community Care North Queensland, The Youth Network NQ Inc. and the Upper Ross PCYC have partnered to bring you weekly Parkour Classes at the Upper Ross PCYC on a Monday afternoon. Parkour Basics - 4 to 5pm For those who're new to Parkour and anyone under 14yrs old. Beyond Basics - 5 to 6.30pm For those who're a little more experienced. This session will be heavy on Strength and Conditioning and will see participants start to really develop their skills. Classes are ... Regular Training Sessions Fri, 31 Jul 2009 01:16:03 GMT http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/parkour-classes-free-in-upper-ross-t191.htm#389 http://rev0luti0nz.darkbb.com/regular-training-sessions-f14/parkour-classes-free-in-upper-ross-t191.htm