http://rev0luti0nz.darkbb.com/conditioning-f16/-t1.htm Thu, 13 Aug 2009 10:35:40 GMT 10 http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg http://rev0luti0nz.darkbb.com/conditioning-f16/-t1.htm http://rev0luti0nz.darkbb.com/conditioning-f16/quadrepdal-movement-for-parkour-conditioning-t203.htm spidermonkey

]]> Conditioning Thu, 13 Aug 2009 10:35:40 GMT http://rev0luti0nz.darkbb.com/conditioning-f16/quadrepdal-movement-for-parkour-conditioning-t203.htm#475 http://rev0luti0nz.darkbb.com/conditioning-f16/quadrepdal-movement-for-parkour-conditioning-t203.htm http://rev0luti0nz.darkbb.com/conditioning-f16/howto-stretch-t93.htm Shadow
( thanks to Luen for the link )

How To Stretch !]]> Conditioning Mon, 04 May 2009 00:54:46 GMT http://rev0luti0nz.darkbb.com/conditioning-f16/howto-stretch-t93.htm#134 http://rev0luti0nz.darkbb.com/conditioning-f16/howto-stretch-t93.htm http://rev0luti0nz.darkbb.com/conditioning-f16/strength-t92.htm Shadow STRENGTH A vital aspect of becoming good at, and training safely for Parkour is Strength and Conditioning (S&C). Through this practice we prepare the body for what we will submit it to through our practice of Parkour. Good S&C allows us to train longer, more effectively and safely push our limits further. Much of the information contained here is enough to get people started on understanding many aspects relating to S&C, but it does not cover everything. So many of the subjects ... Conditioning Mon, 04 May 2009 00:51:57 GMT http://rev0luti0nz.darkbb.com/conditioning-f16/strength-t92.htm#133 http://rev0luti0nz.darkbb.com/conditioning-f16/strength-t92.htm http://rev0luti0nz.darkbb.com/conditioning-f16/the-nine-main-joints-of-the-body-from-taichi-warming-up-loosening-for-parkour-t91.htm Shadow Hi, as i'm reading stuff about Taijiquan right now, and discovered some worthy information about the bodies main joints. As I thought this knowledge is helpful for anyone practicing parkour, i thought i put a compilation of what i've learned so far on the forum, so we can revise, comment, enhance and learn from it alltogether. (I noticed that shintai warming up was very close to this, maybe they have similar resources.) "Movement is derived from the joints that connect the bones ... Conditioning Mon, 04 May 2009 00:47:36 GMT http://rev0luti0nz.darkbb.com/conditioning-f16/the-nine-main-joints-of-the-body-from-taichi-warming-up-loosening-for-parkour-t91.htm#132 http://rev0luti0nz.darkbb.com/conditioning-f16/the-nine-main-joints-of-the-body-from-taichi-warming-up-loosening-for-parkour-t91.htm http://rev0luti0nz.darkbb.com/conditioning-f16/advanced-parkour-strength-and-conditioning-1-t49.htm Shadow Thought I'd re-read and add some stuff I forgot... At long last I've managed to get off my ass and deliver some more extreme stuff for you to do, should you be at this level. It's not for everyone, even some of you who've been at it for a while, because some of them are simply too hard. You should, however, be able to modify them somewhere between the basic stuff and here in order to keep yourself progressing. Broken down into basic body parts. Let us begin. Chest: CLAPPING PUSHUPS: ... Conditioning Sun, 26 Apr 2009 16:32:53 GMT http://rev0luti0nz.darkbb.com/conditioning-f16/advanced-parkour-strength-and-conditioning-1-t49.htm#70 http://rev0luti0nz.darkbb.com/conditioning-f16/advanced-parkour-strength-and-conditioning-1-t49.htm