http://rev0luti0nz.darkbb.com/vaults-f2/-t1.htm Thu, 05 Nov 2009 08:02:20 GMT 10 http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg http://rev0luti0nz.darkbb.com/vaults-f2/-t1.htm http://rev0luti0nz.darkbb.com/vaults-f2/help-t217.htm Carrotmonz0r
So could anyone help me with my problem?

Cheers if you can.
Carrot
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\ /]]> Vaults Thu, 05 Nov 2009 08:02:20 GMT http://rev0luti0nz.darkbb.com/vaults-f2/help-t217.htm#607 http://rev0luti0nz.darkbb.com/vaults-f2/help-t217.htm http://rev0luti0nz.darkbb.com/vaults-f2/underbar-underbar-360-t57.htm Shadow Under Bar - long, side, 360, lazy: This is a very simple move to learn, just watch a video then go out & try it 360 Under Bar: Very smooth, stylish under bar preformed by Vliegh Vaults Sun, 26 Apr 2009 17:09:38 GMT http://rev0luti0nz.darkbb.com/vaults-f2/underbar-underbar-360-t57.htm#78 http://rev0luti0nz.darkbb.com/vaults-f2/underbar-underbar-360-t57.htm http://rev0luti0nz.darkbb.com/vaults-f2/reverse-vaults-t56.htm Shadow The reverse vault is a simple way of overcoming a low-lying obstacle. It's one of the simplest vaults in parkour, but it's also one of the most stylish. Entering a reverse spin can be frightening the first few times, but once you build your confidence you'll have a blast pulling the trick over all kinds of obstacles. *Find a railing or wall somewhere in height between your waist and your chest. Walk up to the obstacle and place both of your hands on it. Turn your right hand inward ... Vaults Sun, 26 Apr 2009 17:04:57 GMT http://rev0luti0nz.darkbb.com/vaults-f2/reverse-vaults-t56.htm#77 http://rev0luti0nz.darkbb.com/vaults-f2/reverse-vaults-t56.htm http://rev0luti0nz.darkbb.com/vaults-f2/vaults-101-t55.htm Shadow ]]> Vaults Sun, 26 Apr 2009 17:01:30 GMT http://rev0luti0nz.darkbb.com/vaults-f2/vaults-101-t55.htm#76 http://rev0luti0nz.darkbb.com/vaults-f2/vaults-101-t55.htm http://rev0luti0nz.darkbb.com/vaults-f2/vaults-102-t54.htm Shadow This is an old video that i watched when i was trying to learn more vaults so i hope it helps

]]> Vaults Sun, 26 Apr 2009 17:01:04 GMT http://rev0luti0nz.darkbb.com/vaults-f2/vaults-102-t54.htm#75 http://rev0luti0nz.darkbb.com/vaults-f2/vaults-102-t54.htm http://rev0luti0nz.darkbb.com/vaults-f2/monkey-vault-t53.htm Shadow 1. Warm up. Spend at least 5 - 10 minutes stretching and warming up before doing parkour. Do everything, but focus on ankles, legs, knees, butt and shins. 2. Select a rail or wall to monkey vault over. You don't have to be able to jump over it, but pick an obstacle you can vault over normally with ease. Also make sure of what's on the other side - vaulting into a 5 meter drop is a recipe for disaster. Rails are the easiest obstacle to start with. The obstacle mustn't be too low, either ... Vaults Sun, 26 Apr 2009 17:00:22 GMT http://rev0luti0nz.darkbb.com/vaults-f2/monkey-vault-t53.htm#74 http://rev0luti0nz.darkbb.com/vaults-f2/monkey-vault-t53.htm http://rev0luti0nz.darkbb.com/vaults-f2/gate-vaults-t51.htm Shadow
I still can't get it properly & I've been trying for 7months

]]> Vaults Sun, 26 Apr 2009 16:59:27 GMT http://rev0luti0nz.darkbb.com/vaults-f2/gate-vaults-t51.htm#72 http://rev0luti0nz.darkbb.com/vaults-f2/gate-vaults-t51.htm http://rev0luti0nz.darkbb.com/vaults-f2/turn-vault-tutorial-t25.htm Shadow ]]> Vaults Mon, 13 Apr 2009 00:24:46 GMT http://rev0luti0nz.darkbb.com/vaults-f2/turn-vault-tutorial-t25.htm#25 http://rev0luti0nz.darkbb.com/vaults-f2/turn-vault-tutorial-t25.htm http://rev0luti0nz.darkbb.com/vaults-f2/palm-spin-tutorial-t24.htm Shadow

]]> Vaults Mon, 13 Apr 2009 00:23:39 GMT http://rev0luti0nz.darkbb.com/vaults-f2/palm-spin-tutorial-t24.htm#24 http://rev0luti0nz.darkbb.com/vaults-f2/palm-spin-tutorial-t24.htm http://rev0luti0nz.darkbb.com/vaults-f2/learning-speed-vaults-t23.htm Shadow ]]> Vaults Mon, 13 Apr 2009 00:21:41 GMT http://rev0luti0nz.darkbb.com/vaults-f2/learning-speed-vaults-t23.htm#23 http://rev0luti0nz.darkbb.com/vaults-f2/learning-speed-vaults-t23.htm http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-dash-vault-t22.htm Shadow

]]> Vaults Mon, 13 Apr 2009 00:15:36 GMT http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-dash-vault-t22.htm#22 http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-dash-vault-t22.htm http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-kong-vault-t21.htm Shadow ]]> Vaults Mon, 13 Apr 2009 00:10:10 GMT http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-kong-vault-t21.htm#21 http://rev0luti0nz.darkbb.com/vaults-f2/learning-the-kong-vault-t21.htm http://rev0luti0nz.darkbb.com/vaults-f2/vaults-103-t16.htm 4-._.-2-._.-0 ]]> Vaults Sun, 12 Apr 2009 12:31:59 GMT http://rev0luti0nz.darkbb.com/vaults-f2/vaults-103-t16.htm#16 http://rev0luti0nz.darkbb.com/vaults-f2/vaults-103-t16.htm