http://rev0luti0nz.darkbb.com/out-of-action-f27/-t1.htm Sun, 07 Jun 2009 23:14:40 GMT 10 http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg http://rev0luti0nz.darkbb.com/out-of-action-f27/-t1.htm http://rev0luti0nz.darkbb.com/out-of-action-f27/2m-drop-gone-bad-t114.htm Shadow Ok well I'm still not to sure what happened but it went something like this. . . I was training down the river the other day and i just finished around the park area. I then headed to the bridge for some balancing, cat walks & to practice my rolls on concrete, i had warmed-up with my rolls doing them off .5m - 2m so i decided to run to the bridge. I konged to precision over the bench on Annendale side, speed vaulted over the railing and then done this huge monkey to 2m drop. While ... Out Of Action Sun, 07 Jun 2009 23:14:40 GMT http://rev0luti0nz.darkbb.com/out-of-action-f27/2m-drop-gone-bad-t114.htm#234 http://rev0luti0nz.darkbb.com/out-of-action-f27/2m-drop-gone-bad-t114.htm http://rev0luti0nz.darkbb.com/out-of-action-f27/how-bad-is-parkour-on-the-knee-s-t90.htm Shadow Even the stuff just on the ground can be horrible on the joints and longterm functionality of your body because there is still alot of impact. There is a serious number of people out there in the Parkour world with knee joint problems just because training is not proper before hand. In parkour (just like everything else in life) its like people are on a race of some sort.. trying to get results in 20 mins or less. Not going to happen. Parkour is not the place to want to rush to be the ... Out Of Action Mon, 04 May 2009 00:44:39 GMT http://rev0luti0nz.darkbb.com/out-of-action-f27/how-bad-is-parkour-on-the-knee-s-t90.htm#131 http://rev0luti0nz.darkbb.com/out-of-action-f27/how-bad-is-parkour-on-the-knee-s-t90.htm http://rev0luti0nz.darkbb.com/out-of-action-f27/should-you-ice-injuries-or-apply-heat-t89.htm Shadow Should you ice injuries or apply heat? By Elizabeth Quinn, About.com Updated: December 30, 2008 Health's Disease and Condition content is reviewed by the Medical Review Board Most athletes know to apply ice to an acute injury, like a sprained ankle, but aren't so sure when to use heat. The following guidelines will help you sort it out. Acute and Chronic Pain: # There are two basic types of athletic injuries: acute and chronic. Acute Pain is of rapid onset and short-lived, ... Out Of Action Mon, 04 May 2009 00:40:20 GMT http://rev0luti0nz.darkbb.com/out-of-action-f27/should-you-ice-injuries-or-apply-heat-t89.htm#130 http://rev0luti0nz.darkbb.com/out-of-action-f27/should-you-ice-injuries-or-apply-heat-t89.htm