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	<channel>
		<title>Off Topic</title>
		<link>http://rev0luti0nz.darkbb.com/off-topic-f4/-t1.htm</link>
		<description>anything that doesn't fit into other category's.</description>
		<lastBuildDate>Sun, 08 Nov 2009 06:34:03 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Off Topic</title>
			<url>http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg</url>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/-t1.htm</link>
		</image>
		<item>
			<title>Cracking Bones</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/cracking-bones-t220.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Was just wondering everyone's thought on the matter.

Guess it comes down to everyone has there own opinion but thought i'd throw it out there.



i personally crack my knuckles &amp; elbows before doing any training  cus i done a kong once and one of my fingers cracked  half way through the vault and no lie it felt as if i snapped it off !



ever since then i make sure my bones are cracked so i dont crack em while i have my whole body weight on em 



I can't tell anyone to do this as  ...</description>
			<category>Off Topic</category>
			<pubDate>Sun, 08 Nov 2009 06:34:03 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/cracking-bones-t220.htm#657</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/cracking-bones-t220.htm</guid>
		</item>
		<item>
			<title>Tsv Pk Moto ?</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-pk-moto-t198.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description><![CDATA[Was just thinking of a catchphrase for Townsville Parkour. . .
<br />

<br />
eg:
<br />
Townsville Parkour. we train, we practice, we dominate !
<br />

<br />
Open to anything really so if ya got any ideas please share your thoughts <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />
Also whats your thoughts on a TpkC moto ?]]></description>
			<category>Off Topic</category>
			<pubDate>Wed, 12 Aug 2009 04:31:21 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-pk-moto-t198.htm#463</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-pk-moto-t198.htm</guid>
		</item>
		<item>
			<title>Moves</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/moves-t58.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Just wondering what everyone's fav &amp; unfav moves are ?



I would have to say Speed Vaults are my fav since i use them in mostly very environment

Plus there just a really simple vaults to learn / preform.



My least fav move would have to be dash's, just cus of the fact that they feel really weird &amp; i know i do them really good but its just the feeling of the vault that makes me feel like im about to break my arm lol. but then again they are really awquad to do  </description>
			<category>Off Topic</category>
			<pubDate>Sun, 26 Apr 2009 17:22:07 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/moves-t58.htm#79</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/moves-t58.htm</guid>
		</item>
		<item>
			<title>Respect.</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/respect-t192.htm</link>
			<dc:creator>DaveK</dc:creator>
			<description>Ok, some of you aren't going to like what I've got to say... tough... it's true. Some of you will agree 100%.



After the events that took place at the City Jam on Saturday I felt that I should probably put up a quick post about respect and hopefully open a few people eyes.



I've been attending the City Jam sessions for quite a while now. I've enjoyed them immensely. I've learned a lot and share a lot of my knowledge with others. Until this weekend gone I was quite proud of the fact that  ...</description>
			<category>Off Topic</category>
			<pubDate>Mon, 03 Aug 2009 00:24:27 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/respect-t192.htm#403</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/respect-t192.htm</guid>
		</item>
		<item>
			<title>TSV Parkour Stickers</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-parkour-stickers-t48.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Ok I'm currently thinking about making a few hundred ' townsville parkour logo's ' for us to put up around town. (If we can get them i have no problems posting em around town &amp; youth places)



I'm thinking just a cool logo with the site address, contact info &amp; a brief description of what we do ( tsv parkour - training local tracuers around the townsville region ) or somthing like that. . .



I have noticed that advertisements like this can really help out with getting more people  ...</description>
			<category>Off Topic</category>
			<pubDate>Sun, 26 Apr 2009 16:14:17 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-parkour-stickers-t48.htm#69</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/tsv-parkour-stickers-t48.htm</guid>
		</item>
		<item>
			<title>Parkour Camp!!??!!</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/parkour-camp-t128.htm</link>
			<dc:creator>DaveK</dc:creator>
			<description>Ok, here's an idea, might sound a little far fetched but it's actually quite a possibility...



I'm really keen to apply for some funding to establish a Parkour Camp, a space fitted out with obstacles, ropes courses, forts, natural runs through forest/creeks etc as well as wood ovens and shelter structures. It would be a back to nature style camp for youth groups, schools, the Pk club, youth organisations... even corporate retreats...



I'm completely open for ideas/suggestions so hit me! </description>
			<category>Off Topic</category>
			<pubDate>Sun, 21 Jun 2009 09:23:50 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/parkour-camp-t128.htm#261</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/parkour-camp-t128.htm</guid>
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		<item>
			<title>Women Tracuers</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/women-tracuers-t197.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description><![CDATA[Is there really women tracuers ???
<br />
I was starting to think that this was a rumor <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />
<br />

<br />
So wheres all the girls been hiding, i know of ONE over the last 3years of training and thats kara !
<br />

<br />
Come on girls ! your as good as us guys haha <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Off Topic</category>
			<pubDate>Sun, 09 Aug 2009 06:17:03 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/women-tracuers-t197.htm#451</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/women-tracuers-t197.htm</guid>
		</item>
		<item>
			<title>Movie: District B14 Ultimate (single link )</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/movie-district-b14-ultimate-single-link-t200.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>The new david belle movie, Dvd-rip, French.

Subs are easy to add just goolge &amp; download then make sure the names are the same as the movie.

Banlieue.13.Ultimatum.DVDRip-UNSKiLLED.avi

Banlieue.13.Ultimatum.DVDRip-UNSKiLLED.srt



hen add both into a new folder, reopen folder and play &amp; it should play with subs 

Code:Single Links

MU

http&#58;//www.megaupload.com/?d=B74CYGJG



MS

http&#58;//d01.megashares.com/dl/fdf0541/Banlieue.13.Ultimatum.DVDRip-UNSKiLLED.avi </description>
			<category>Off Topic</category>
			<pubDate>Wed, 12 Aug 2009 09:12:16 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/movie-district-b14-ultimate-single-link-t200.htm#467</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/movie-district-b14-ultimate-single-link-t200.htm</guid>
		</item>
		<item>
			<title>Bringing a camera to jams</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/bringing-a-camera-to-jams-t195.htm</link>
			<dc:creator>Phoenix</dc:creator>
			<description><![CDATA[I was looking over the gallery and i noticed there's not really that many recent photo's.. so is anyone in possession of a quality camera they're not too afraid of taking on a parkour session/jam? (chance of it breaking.. not high but still a possibility)
<br />

<br />
Yeah just give me your thoughts  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Off Topic</category>
			<pubDate>Wed, 05 Aug 2009 09:08:51 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/bringing-a-camera-to-jams-t195.htm#428</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/bringing-a-camera-to-jams-t195.htm</guid>
		</item>
		<item>
			<title>Custom Ranks</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/custom-ranks-t103.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description><![CDATA[If you would like a custom rank please make sure you have all the requirements and then post here <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />
<br />

<br />
User must have 15+ post count
<br />
User must be active 
<br />
User must fill-out his/her profile <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />
<br />

<br />
*Please no stupid/dirty words guys, keep it clean &amp; simple !]]></description>
			<category>Off Topic</category>
			<pubDate>Wed, 06 May 2009 14:05:58 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/custom-ranks-t103.htm#159</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/custom-ranks-t103.htm</guid>
		</item>
		<item>
			<title>Townsville Heat</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-heat-t18.htm</link>
			<dc:creator>Leo</dc:creator>
			<description><![CDATA[Does the heat affect anyone directly when training or jamming? If so then in what ways and are there ways to get around it?
<br />

<br />
Me, the heat doesn't affect me because I have lived in Townsville all my life. The thing that affects me the most is smoking  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Off Topic</category>
			<pubDate>Sun, 12 Apr 2009 12:45:22 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-heat-t18.htm#18</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-heat-t18.htm</guid>
		</item>
		<item>
			<title>IM BLIND !</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/im-blind-t108.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Well not really but i might be tomoro   



It all started today around 4pm i was extracting stuff out of plants &amp; on the siphoning stage the bottle tipped over and splashed 98% sodium hydroxide in my left eye =/



I freaked out, garbed the hose and started flushing my eye out with tap water.

I then realized that's not going to do stuff so i dropped the hose about a min later and ran up stairs to grab the vinegar and practically 'chucked' it into my eye.



It's now 8pm and the blurriness  ...</description>
			<category>Off Topic</category>
			<pubDate>Mon, 11 May 2009 10:23:16 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/im-blind-t108.htm#199</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/im-blind-t108.htm</guid>
		</item>
		<item>
			<title>300 Topics</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/300-topics-t155.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Way to go guys we have reached 300 posts  



Just like to say thanks for all your help with the site &amp; all of those that have contributed to the parkour community over the last six months, much thanks !



Will be doing something special for 500 posts. Maybe some big jam or bbq ?

Anyways keep it up guys &amp; see you all at the next session.   </description>
			<category>Off Topic</category>
			<pubDate>Mon, 20 Jul 2009 09:44:02 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/300-topics-t155.htm#320</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/300-topics-t155.htm</guid>
		</item>
		<item>
			<title>-FireTwirling-</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/firetwirling-t148.htm</link>
			<dc:creator>Phoenix</dc:creator>
			<description>Just curious if anyone else on the site does it.. i thought there was someone that did, but not sure.. anyone?</description>
			<category>Off Topic</category>
			<pubDate>Wed, 15 Jul 2009 13:52:01 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/firetwirling-t148.htm#298</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/firetwirling-t148.htm</guid>
		</item>
		<item>
			<title>Townsville Parkour Crew - Logo Designs</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-parkour-crew-logo-designs-t102.htm</link>
			<dc:creator>corruptedtouch</dc:creator>
			<description><![CDATA[Well I thought this would be a worthwhile thread to create. I have a few Ideas for a logo, some of which I uploaded to the facebook group. But I thought I should create this thread to see if anyone else had any ideas.
<br />

<br />
Here's one I just did. My fav so far. Ignore the background colour. Let me know what you think of it as a logo design.
<br />

<br />
<img src="http://i64.servimg.com/u/f64/13/84/34/30/tpc10.jpg" alt="" />]]></description>
			<category>Off Topic</category>
			<pubDate>Tue, 05 May 2009 10:45:47 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-parkour-crew-logo-designs-t102.htm#149</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/townsville-parkour-crew-logo-designs-t102.htm</guid>
		</item>
		<item>
			<title>Shadows Toolbar</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/shadows-toolbar-t112.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description><![CDATA[Hey guys i finally updated the toolbar.
<br />
Check it out !
<br />

<br />
<a href="http://rev0luti0nz.toolbar.fm" target="_blank">http://rev0luti0nz.toolbar.fm</a>]]></description>
			<category>Off Topic</category>
			<pubDate>Sun, 31 May 2009 04:59:36 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/shadows-toolbar-t112.htm#226</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/shadows-toolbar-t112.htm</guid>
		</item>
		<item>
			<title>I'm back</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/i-m-back-t137.htm</link>
			<dc:creator>corruptedtouch</dc:creator>
			<description>Hey guys, I'm back. I kinda vanished off the face of the earth for a while there. How has everything been going? I see I have a heap of topics to read and a lot of catching up to do.



I probably haven't really trained since the last time I saw you guys. I injured myself pretty badly and I might have to take it fairly easy this week when the guys come up from Brisbane. 



I've had lots of doctor visits and work has been full on and I don't really want too go there too much. But I am here  ...</description>
			<category>Off Topic</category>
			<pubDate>Sun, 05 Jul 2009 07:44:07 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/i-m-back-t137.htm#276</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/i-m-back-t137.htm</guid>
		</item>
		<item>
			<title>Flow.</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/flow-t110.htm</link>
			<dc:creator>DaveK</dc:creator>
			<description>Thought I'd get people thinking, try to stimulate some 'real' discussion over here 



Flow. What do you think flow is? What does it mean to you? Have you experienced flow?



Flow is a fairly new concept to me, despite it being a constant factor in all of our lives (whether we have it or not it affects us). But learning of its existance and now being constantly aware of it and eagerly seeking it out has changed my life.



Flow is that moment - long or short - where everything seems to  ...</description>
			<category>Off Topic</category>
			<pubDate>Mon, 18 May 2009 02:23:23 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/flow-t110.htm#219</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/flow-t110.htm</guid>
		</item>
		<item>
			<title>Anyone good with photo shop ?</title>
			<link>http://rev0luti0nz.darkbb.com/off-topic-f4/anyone-good-with-photo-shop-t33.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description><![CDATA[In need of someone to make some townsville parkour logos for the site.
<br />
Just post your entree pics here and if your pic get picked you will win $5
<br />
Yes !, five dollars <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" /> . . . but yeah cheers guys  <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Off Topic</category>
			<pubDate>Tue, 14 Apr 2009 03:24:58 GMT</pubDate>
			<comments>http://rev0luti0nz.darkbb.com/off-topic-f4/anyone-good-with-photo-shop-t33.htm#41</comments>
			<guid>http://rev0luti0nz.darkbb.com/off-topic-f4/anyone-good-with-photo-shop-t33.htm</guid>
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