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		<title>Rolls !</title>
		<link>http://rev0luti0nz.darkbb.com/rolls-f6/-t1.htm</link>
		<description></description>
		<lastBuildDate>Sun, 12 Apr 2009 12:41:16 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Rolls !</title>
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			<title>Parkour Roll Tutorials</title>
			<link>http://rev0luti0nz.darkbb.com/rolls-f6/parkour-roll-tutorials-t17.htm</link>
			<dc:creator>Shadow</dc:creator>
			<description>Advanced Parkour Roll Tutorial:









Parkour Roll Tutorial - TK17





I cant stress this enough guys, practice practice &amp; practice some more ! </description>
			<category>Rolls !</category>
			<pubDate>Sun, 12 Apr 2009 12:41:16 GMT</pubDate>
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