http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/-t1.htm a detailed explanation on what parkour really is. Sun, 26 Apr 2009 15:56:52 GMT 10 http://i87.servimg.com/u/f87/13/77/75/53/revolu12.jpg http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/-t1.htm http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/parkour-freerunning-tricking-t47.htm Shadow Getting Started Handy information for beginners (and experienced alike): What is Parkour? Parkour is the most efficient way to travel from point A to B. In parkour, every motion must be as close to 100% efficient as possible in taking you from your start point to your destination point. Therefore vaults, drops, jumps, rolls, wall climbing, and catgrabs are part of parkour, but spins, flips, and direction reversals are usually not. "Traceurs" (the French name for one who ... The history of parkour Sun, 26 Apr 2009 15:56:52 GMT http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/parkour-freerunning-tricking-t47.htm#67 http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/parkour-freerunning-tricking-t47.htm http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/check-this-out-parkour-t31.htm Shadow "There are only five basic colors, but their variations are so many that they cannot all be seen" - Sun Tzu As traceurs, we practice an art which is constantly shifting back and forth, to and fro. Parkour is a discipline which affects us on so many levels and in so many ways that there are bound to be separate forces pulling us apart. This is why we must seek balance. Sebastien Foucan once stated that, “Without philosophy, action has no meaning.” This is a commentary on the duality ... The history of parkour Tue, 14 Apr 2009 02:56:10 GMT http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/check-this-out-parkour-t31.htm#39 http://rev0luti0nz.darkbb.com/the-history-of-parkour-f8/check-this-out-parkour-t31.htm