HomeQuadrepdal Movement for Parkour conditioning
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Quadrepdal Movement for Parkour conditioning
by spidermonkey Thu 13 Aug - 13:35
This is a small sample of the conditioning I do every day as part of my training 
spidermonkey- Well Known
- Posts : 14
Join date : 2009-08-04
Re: Quadrepdal Movement for Parkour conditioning
by Shadow Fri 14 Aug - 6:36
awesome stuff mate, will be practicing all of em
We have been doing a few quadrepdal's throughout our jams and such but looking forward to what you have installed when your back in aussie next
We have been doing a few quadrepdal's throughout our jams and such but looking forward to what you have installed when your back in aussie next
Shadow- Admin
- Posts : 397
Join date : 2008-08-16
Age : 34
Location : Aitkenvale -
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